70 Ways to Save Energy and Money

Everyday Steps

1. Recycle, Recycle, Recycle. Recycle everything that you can.
2. Turn off lights that are not in use.
3. Turn off bulk freezers when not in use.
4. Take shorter showers, 5 minutes at most.
5. Turn off the water when brushing your teeth
6. Set your hot water heater at the lowest possible setting.
7. Use cold water to wash your laundry.
8. Turn your thermostat down during the day, wear a sweater.
9. Turn your thermostat down at night, use extra blankets.
10. Use a fan instead of an air conditioner during the summer.
11. Close up unused rooms.
12. Turn off dehumidifiers when not needed or buy an Energy Star approved unit.
13. Turn your hot tub down or off when not in use.
14. Turn your computer off when not in use.
15. Use a microwave instead of a stove or oven when possible - they use less energy.
16. Wash and reuse zip lock bags.
17. Use power strips. Appliances often use energy even when they are turned off. Plugging appliances into a power strip and turning the strip off when they are not in use prevents useless energy loss.
18. Replace incandescent light bulbs with CFL’s or LED’s. This will save you money on your electric bill.
19. Use a killawatt meter to learn about where the energy you use is going.
20. Use a clothesline instead of an electric or gas dryer

Shopping

21. Take your own reusable canvas or cloth bags to the store.
22. Purchase products in glass instead of plastic. Glass is easier to recycle and is a fully recyclable material without material loss.
23. Plan your shopping trips with the use of a tool like Google Maps.
24. Look for products with minimal packaging.

Health and Diet

25. Eat lower on the food chain. Eat less meat.
26. Buy bulk products to reduce waste produced by excess packaging.
27. By locally produced foods whenever possible.
28. Reduce the purchase of processed and frozen foods.
29. Purchase at least 10% organic foods
30. Purchase dairy products that do not contain rBST
31. Avoid canned goods due to Bisphenol-A

Gardening

32. Compost - the natural process of decomposition produces less methane emissions than the breakdown of waste a dump or landfill.
33. Rake leaves, do not waste energy by using a leaf blower.
34. Use rain barrels to supply water for gardens and lawns.
35. Plant a tree.
36. Use an electric or push mower for your lawn
37. Use native and drought resistant plants.
38. Reduce the amount of lawn planted.
39. Work on an edible landscape

Home Maintenance and Updates

40. Purchase a programmable thermostat.
41. Caulk and weatherstrip your doors and windows to prevent air leaks
42. Clean your chimneys
43. Shrink wrap your windows during the winter.
44. Purchase easy to use wrap around foam insulaters for your pipes.
45. Insulate your attic.
46. Insulate the duct work in your home.
47. Insulate the joist bays in your home.
48. Have your furnace cleaned and tuned annually.
49. Add solar powered outdoor lamps.
50. Insulate your water heater
51. Insulate your Garage Door
52. Replace your windows with Energy Star rated Windows
53. Use Low or Zero VOC paints in the home
54. Replace the wall-to-wall carpet with environmentally friendly flooring

Traveling

55. Walk or ride a bike - it is healthy!
56. Take public transportation or carpool.
57. Change your car’s oil regularly
58. Make sure your car is properly tuned up
59. Replace the air filter regularly
60. Inflate the tires on your car to the proper level. This increases fuel efficiency.
61. Drive at the speed limit. A speed of 35-55 MPH results in maximum fuels efficiency for most vehicles.
62. Turn your car off when parked. Never leave your vehicle idling.
63. Do not use drive-thru’s. Park your vehicle, turn it off, and walk inside.
64. Avoid having unnecessary weight in your vehicle.

Other

65. Freecyle - giving things away prevents them from ending up in the landfill, where they will end up producing harmful methane emissions as they break down.
66. Check out thrift stores and yard sales for furnishings and accessories
67. See if your favorite magazines have an online or digital edition
68. Use Online Banking from your financial institution and eliminate paper billing
69. Join a video subscription service or use Cable pay-per-view instead of purchasing movies

Change 5 Lights

Change a light, and you help change the world. Replace the conventional bulbs in your 5 most frequently used light fixtures with bulbs that have the Energy Star logo and you will help the environment while saving money on energy bills. If every household in the U.S. took this one simple action we would prevent greenhouse gases equivalent to the emissions from nearly 10 million cars. When changing your bulbs make sure to change ones that are used frequently to get the most savings. Read more

Preparing for Cold and Flu Season

As we move into the fall months and the evenings get cooloer, it is time to prepare the family for cold and flu season once again.

What Are The Benefits Of Organic Food?

There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term “organic” is nothing more than the latest money-making marketing term being thrown about. They question the regulatory oversight bodies that determine whether the food that’s labeled organic really meets all of the criteria. These are difficult questions to answer with certainty especially since the answers often depend on who is asked. Regardless, there are several very real benefits of consuming organic food. Here is an overview of the most common.

Organic Food Tastes Better

The people who eat organic food claim that organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor.

Organic Food is Better for the Body

The United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. It makes sense then, that when non-organic foods are consumed, so too are these cancer-causing ingredients. Since these types of chemicals cannot be used to grow organic foods, they simply are not present and therefore, they cannot be ingested. Eating organic foods won’t unfortunately prevent cancer because there are plenty of genetic and environmental factors that can cause it to develop. However eating organic food greatly reduces the chance that certain cancers will develop.

In addition, organically-grown produce contains up to 50% more of the vitamins, minerals and antioxidants the body needs to stay healthy and perform at optimum capacity. If you’re trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic ones.

You Can Feel Good about What You Eat

When you eat organic food, you know what you’re not getting. You know you’re not eating food that’s been genetically altered or shot up with growth hormones and antibodies. You know that the skins of your fruits and vegetables aren’t a thick covering of chemicals and other harmful ingredients. The bottom line: You know that you are fueling your body with healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times. Plenty of people feel it is our food that is killing us.

You Help Protect Environment

When pesticides and fertilizers are applied to plants, there is no way to keep the chemicals used in their production from covering the ground. Rain and irrigation cause these chemicals to be absorbed into the ground. As they absorb into the ground, they percolate down to the underground water tables. Ultimately, the chemicals leach into nearby water bodies. The soil as well as the water begins to be contaminated. Over time the birds, fish and other animals living in these environments become affected. Since organic foods are grown without using these dangerous chemicals, their growth will never impact the environment in this manner.